Maintain your body in optimal condition for workouts or competition. Techniques involve firm pressure targeting muscles and connective tissue deep within the body and, in particular, those areas specific to your particular sport. This restorative therapy helps prevent injuries and aids recovery from workouts and prior injuries by reducing the stress and tension that can build up in the soft tissues. This is an active treatment that includes hydrotherapy, range of motion stretches and both active and passive release of sports specific muscle groups and trigger points.

Constant deep pressure is applied with slow deliberate strokes to target the inner layers of muscles, tendons, fascia, and dense connective tissue to release contracted areas, facilitating relief and healing. Similar to Swedish massage, but its deep rhythmic motion is designed to systematically open major muscle groups and is ideal for those involved in heavy physical activity. It reduces inflammation and can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. This treatment is excellent for releasing knots and areas of tension and for those who need to recover from stress and have an overall sensation of being ‘blocked’. It enhances energy, blood flow and function of muscles and organ systems, bringing a sense of lightness and ease.

This is an effective, unique body treatment that focuses on the human skeleton. The Method® employs a systematic treatment using joint movement and range of motion in combination with pressure points exercised upon a fully-relaxed, passive client. This Method® facilitates the release of restrictions and increases the body’s flexibility and resiliency. It is a preventative treatment for inflammatory diseases as well as a useful means of body maintenance and therapeutic recovery.

Using the application of cups, a local suction is created on the skin to ease pain and help heal musculoskeletal injuries, such as strains, sprains, back injuries, and inflammation by enhancing blood circulation, reducing inflammation and removing toxins.

Hot stones can be applied to sore or achy spots, damaged tissue or tense muscles to promote blood flow, ease tension and better prepare the area for massage.  Cold stones are another option and are used to reduce inflammation, calm engorged blood vessels, soothe skin and can calm an area that was worked after massage.

Heal:
Blend of cypress, peppermint, marjoram, basil, grapefruit and lavender to soothe and help heal muscles and encourage blood flow.

Calm:
Blend of wild orange, lavender, copaiba, spearmint, magnolia, rosemary, neroli and sweetgum to help calm the sympathetic nervous system.

Restore:
Blend of spruce, ho wood, frankincense, blue tansy, blue chamomile and osmanthus to restore well-being.

Immunity:
Blend of wild orange, clove, cinnamon leaf/bark, eucalyptus and rosemary to help build a strong immunity.

Soothe:
Blend of wintergreen, camphor, peppermint, ylang ylang, blue tansy, blue chamomile and osmanthus to reduce pain and inflammation.

Breathe:
Blend of laurel, peppermint, eucalyptus, melaleuca (tea tree), lemon, cardamom, ravintsara and ravensara to breathe easier.