Maintain your body in optimal condition for training and competition. Techniques involve firm pressure targeting muscles and connective deep tissue within the body and, in particular, those areas specific to your particular sport. This restorative therapy helps prevent injuries and aids recovery from vigorous workouts and prior injuries by reducing the stress and tension that can build up in the soft tissues. This is an active treatment that can include hydrotherapy, cupping, range of motion stretching and both active and passive release of sports specific muscle groups and trigger points.